New Year New You Smoothie
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Blend all ingredients until smooth. This yields 64 oz and is good for 48 hours. Enjoy!
Prep Time: 5 minutes
Ingredients:
- 1 cup Bok Choy
- 2 Oranges, peeled
- 1 Lemon, peeled
- 1 cup Strawberries
- 3 Bananas, peeled
Blend all ingredients until smooth. This yields 64 oz and is good for 48 hours. Enjoy!
Green Love Smoothie
Appliances: Blender
Prep Time: 5 minutes
Ingredients
Blend all ingredients until smooth. This yields 64 ounces and is good for 48 hours. Enjoy!
Prep Time: 5 minutes
Ingredients
- 1 cup Spinach
- 2 cups Green Grapes
- 2 Bananas, peeled
- 2 Kiwis, peeled
- 3 cups Water
- 1 cup Ice
Blend all ingredients until smooth. This yields 64 ounces and is good for 48 hours. Enjoy!
Raspberry Rosemary Smoothie
Appliances: Blender
Prep Time: 5 minutes
Ingredients
Blend until smooth. Serve while cold, enjoy in a fancy glass. :)
Prep Time: 5 minutes
Ingredients
- 2 cups frozen raspberries
- 2 sprigs fresh rosemary, leaves removed and finely chopped
- 2 bananas, peeled
- 1 cup green cabbage
- 3-4 cups water
Blend until smooth. Serve while cold, enjoy in a fancy glass. :)
A pitcher of “Cold Buster Water”
(A.K.A. Spicy Lemonade)
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Now…I usually blend this mixture in my vitamix – until it makes a smooth juice. It’s delicious and has quite an after kick. It yields 6 cups and I drink it slowly for a meal. If I’m not planning on making a whole pitcher, I’ll just squeeze half a lemon into a glass of water, a spoonful of honey, and crush a clove of garlic into it.
Prep Time: 5 minutes
Ingredients:
- 2 lemons, juiced
- 2 tbsp raw honey
- 4 cloves garlic, peeled
- 5 cups water
- 2 tbsp cayenne pepper
Now…I usually blend this mixture in my vitamix – until it makes a smooth juice. It’s delicious and has quite an after kick. It yields 6 cups and I drink it slowly for a meal. If I’m not planning on making a whole pitcher, I’ll just squeeze half a lemon into a glass of water, a spoonful of honey, and crush a clove of garlic into it.
Green Lemonade
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Blend all ingredients well – should be like juice, not smoothie. If still too pulpy, pour through mesh strainer. While you get incredible nutrition from the spinach, you can make regular lemonade without it.
Prep Time: 5 minutes
Ingredients:
- 1 cup spinach, loosely packed
- 1 lemon
- 3 apples
- 2-3 cups of water
- 1 cup of ice
Blend all ingredients well – should be like juice, not smoothie. If still too pulpy, pour through mesh strainer. While you get incredible nutrition from the spinach, you can make regular lemonade without it.
Grapesley Juice
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Blend all ingredients till smooth, adding more and more water until it has a juice consistency not a smoothie consistency. What a refreshing drink! It’s a great breakfast replacement.
Prep Time: 5 minutes
Ingredients:
- 3 pears, chopped
- 1 cup grapes
- 1-3 cups water
- ½ bunch parsley, chopped
Blend all ingredients till smooth, adding more and more water until it has a juice consistency not a smoothie consistency. What a refreshing drink! It’s a great breakfast replacement.
ChocoFlax Milkshake
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Blend all ingredients until smooth. Let stand for a thicker milkshake, as the flax will thicken it. Garnish with berries for a fun presentation.
Prep Time: 5 minutes
Ingredients:
- 2 bananas
- 1/2 cup flax seeds, ground
- 2 tbsp cacao ( or carob powder)
- 1/2 cup ice
Blend all ingredients until smooth. Let stand for a thicker milkshake, as the flax will thicken it. Garnish with berries for a fun presentation.
Beginner Green Smoothies
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Prep Time: 5 minutes
Ingredients:
- 1 cup spinach, 3 bananas, 2 cups water
- 1 cup swiss chard, 2 pears, 2 apples, 1 banana, 2 cups water
- 1 cup kale, ½ pineapple, 1 pear, 1 banana, 2 cups water
- 1 cup spinach, 2 cups blueberries, 1 cup strawberries, 2 bananas, 2 cups water
- 1 cup swiss chard, 2 cups melon, 1 pear, 1 banana, 2 cups water
Autumn Green Smoothie
Appliances: Blender
Prep Time: 5 minutes
Ingredients:
Blend all ingredients until smooth. This yields 64 ounces and is good for 48 hours. Enjoy!
Prep Time: 5 minutes
Ingredients:
- 1 cup spinach
- 3 apples
- 1 carrot
- 2 tsp cinnamon
- 1-2 cups water
Blend all ingredients until smooth. This yields 64 ounces and is good for 48 hours. Enjoy!