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#Journey2Handstand - Day 5 - High Plank

1/5/2016

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AGAIN!?  Yes, again.  Planks are one of the building blocks for handstands.  Shoulder strength, ab strength, arm strength - all necessary to handstand safely and securely. If you cannot hold a plank for very long - handstands aren't for you.  So...we drill.  We practice planks over and over and over. We hold them longer and longer and longer. So today - we hold our high plank longer. We check our form. We breathe into our plank and find rest.  

1. On a yoga mat, or a cushioned surface, come to your hands and knees (known as Tabletop Pose).

2. Be sure that your wrists are directly under your shoulders and your knees are directly under your hips. 
3. Tuck your toes under so that the pads of your toes are on the floor.  Pressing the heels back, roll the weight into the balls of the feet, lift your knees off the foor and come into a high push-up position.
4. Flatten your back and drop your hips low - to do this, melt your heart toward your thumbs so that there is not rounding of your back.  Then draw your navel in and up away from the floor.
5.  Stay here for 3-5 breaths.  Count to 6 as you inhale and again as your exhale - slow and controlled breaths.  Imagine sending oxygen to the areas that are weak, shaky, sore, or tight. 
6.  Close your eyes, release your jaw, and exhale all air out of your lungs.  Then exhale more. Then more. Good, now inhale slowly.

7. Come out of the pose by coming back to Tabletop Pose (hands and knees). 

Time yourself.  See how long you held it.  Then increase by 5 seconds the next time.  And again.  Do as many planks today as you can. Hold each longer than the one before it. This is today's exercise.

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     About the Blogger

    Haley is passionate about Raw Food and how God has used it to heal her. She loves to share what she knows with anyone who is curious, and finds herself talking to everyone around her about her lifestyle. 

    God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.  For the more we suffer for Christ, the more God will shower us with his comfort through Christ. Even when we are weighed down with troubles, it is for your comfort and salvation! For when we ourselves are comforted, we will certainly comfort you. Then you can patiently endure the same things we suffer. We are confident that as you share in our sufferings, you will also share in the comfort God gives us. (2 Corinthians 3-7)

    This Scripture applies to every area of  life that Haley is passionate about. In order to be grateful, confidant, and assured of anything in your life...it must be tested and proved. That testing is never easy and rarely pleasant...but it IS purposeful. She now can take the comfort that God has given her and share it with you. Amen!

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