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#Journey2Handstand - Day 7 - 3 Legged Dog

1/7/2016

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​Let's take our Downward Facing Dogs into new territory! Multiple studies recommend stretching as a natural means to relaxation. Down dog focuses the extension of the cervical spine and neck, releasing compression and stress on the entire spine.  Before you do today's pose, you need to start in Down Dog and if you’re able to shake your head gently yet loosely to the left, right, and up and down during this pose, you’ll be tapping into the anxiety-relieving muscle and mind benefits of the pose.
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In this pose, one leg is lifted, but there is more to it than that. Let me walk you through it:
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1. Begin in Downward Facing Dog Pose - see day 3.
2. Keeping your shoulders square and melted toward your thighs, inhale and slowly lift your left leg.
3. As you lift it high into the air, square your hips to the mat - keeping them parallel to the ground.  Be careful not to angle your body to the side.
4. Point your toe into the air to engage your leg muscles, take a 6 count breath in and out, and slowly lower your leg back down.
5. Once more with the other leg. 
6. Slowly come out of the pose into Table Top Pose (hands and knees). 

I will challenge you again to do this pose at least THREE times today - all spread out throughout the day, or all at once as your 10 minute yoga practice. We are building our core, shoulder, back, and arm strength and stability.  We WILL get to handstands...but I want you to be far more capable when we do. I believe in you!

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     About the Blogger

    Haley is passionate about Raw Food and how God has used it to heal her. She loves to share what she knows with anyone who is curious, and finds herself talking to everyone around her about her lifestyle. 

    God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.  For the more we suffer for Christ, the more God will shower us with his comfort through Christ. Even when we are weighed down with troubles, it is for your comfort and salvation! For when we ourselves are comforted, we will certainly comfort you. Then you can patiently endure the same things we suffer. We are confident that as you share in our sufferings, you will also share in the comfort God gives us. (2 Corinthians 3-7)

    This Scripture applies to every area of  life that Haley is passionate about. In order to be grateful, confidant, and assured of anything in your life...it must be tested and proved. That testing is never easy and rarely pleasant...but it IS purposeful. She now can take the comfort that God has given her and share it with you. Amen!

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