CORN CHOWDER

Appliances: Blender
Prep Time: 10 minutes
Ingredients:
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Soups E-Book: https://www.amazon.com/dp/B07J5Q1893
Prep Time: 10 minutes
Ingredients:
- 3 Ears of Corn, cobbed
- 1 Avocado, chopped
- 1 Lime, juiced
- ½ Jalapeno, chopped
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Pink Himalayan Salt
- 2 cups water
Interested in MORE soups that are easy, quick, inexpensive, healthy, and DELICIOUS?!
Soups Paperback: https://www.amazon.com/dp/1728626099
Soups E-Book: https://www.amazon.com/dp/B07J5Q1893
Grape Cucumber Salad

Appliances: none!
Prep Time: 10 minutes
Ingredients:
In a medium bowl, toss grapes, mint leaves and cucumber. Blend strawberries, garlic, oil, vinegar, salt, and pepper until smooth. Stir in poppy seeds. Pour dressing onto salad and toss. Serve chilled. Yum!
Prep Time: 10 minutes
Ingredients:
- 4 medium cucumbers, peeled and quartered
- 2 cups grapes, halved
- 1 sprig of fresh mint, diced
- 1/2 cup strawberries
- 1 garlic clove
- 2 Tbsp honey
- 3 tbsp Apple Cider Vinegar
- 3 tbsp Extra Virgin Olive oil
- 1 Tbsp poppy seeds
- 1/2 tsp salt
- 1/4 tsp pepper
In a medium bowl, toss grapes, mint leaves and cucumber. Blend strawberries, garlic, oil, vinegar, salt, and pepper until smooth. Stir in poppy seeds. Pour dressing onto salad and toss. Serve chilled. Yum!
Avocado Bowls

Appliances: NONE!
Prep Time: 5 minutes
Ingredients
•4 Avocados, halved & pitted
•1 Mango, diced (frozen works too!)
•2 Tomatoes, diced
•1 Green Onion, diced
•½ Zucchini, diced
•½ Jalapeno Pepper, de-seeded & diced
•½ tsp. Pink Himalayan Salt
•½ tsp. ground Pepper
Slice each avocado in half and remove the pit. Mix mango, tomatoes, green onion, zucchini, jalapeno pepper, salt, and pepper in a bowl and toss. Spoon into the hole of each avocado. Enjoy!
Prep Time: 5 minutes
Ingredients
•4 Avocados, halved & pitted
•1 Mango, diced (frozen works too!)
•2 Tomatoes, diced
•1 Green Onion, diced
•½ Zucchini, diced
•½ Jalapeno Pepper, de-seeded & diced
•½ tsp. Pink Himalayan Salt
•½ tsp. ground Pepper
Slice each avocado in half and remove the pit. Mix mango, tomatoes, green onion, zucchini, jalapeno pepper, salt, and pepper in a bowl and toss. Spoon into the hole of each avocado. Enjoy!
Rainbow Ranch Wrap

Appliances: Blender
Prep Time: 10 minutes
Ingredients
Prep Time: 10 minutes
Ingredients
- 2 large Collard Leaves
- ½ cup Carrots, shredded
- ½ cup Red Cabbage, shredded
- ½ Yellow Bell Pepper, sliced thin
- ½ cup Kale, sliced thin
- 1 Avocado, sliced thin
- 2 tbsp Spicy Ranch Dressing
Sweet Beet Rainbow Slaw

Appliances: Food Processor
Prep Time: 5 minutes
Ingredients
Prep Time: 5 minutes
Ingredients
- 2 Beets, shredded
- ½ head of Red Cabbage, shredded
- 3 Carrots, shredded
- 1 Apple, shredded
- 2 Lemons, juiced
- 2 tbsp. Extra Virgin Olive Oil
- ½ tsp. Himalayan Pink Salt
- ½ tsp. Ground Pepper
Zucchini Linguine & Vegetables

Appliances: NONE!
Prep Time: 5 minutes
Ingredients
Prep Time: 5 minutes
Ingredients
- 2 Zucchinis
- 2-3 Tbsp Olive Oil
- dash of salt
- vegetables of choice: tomatoes, onions, olives, bell pepper, broccoli, etc.
Slaw Delight

Appliances: Food Processor
Prep Time: 5 minutes
Ingredients
Prep Time: 5 minutes
Ingredients
- ½ head Green Cabbage, shredded
- 2 Apples, shredded
- ½ Onion, shredded
- 2 Avocados, mashed
- 1 Lemon, juiced
- ½ tsp. Pink Himalayan Salt
- ½ tsp. Ground Pepper
Stuffed Mini Peppers

- "Orange Sunshine Dip"
- 1 package of mini tri colored peppers
Easy Salsa

Appliances: Food Processor
Prep Time: 5 minutes
Ingredients
Prep Time: 5 minutes
Ingredients
- 3 Tomatoes
- 2 Green Onion Stalks
- 1 Garlic clove
- ½ bunch Cilantro
- ¼ - 1 Jalapeño (depending on your desire of spicy)
- ½ tsp. Himalayan Pink Salt
- ½ tsp. Ground Pepper
Stuffed Tomatoes

I made these as appetizers with cherry tomatoes (much more scooping work, but adorable!), but this dish works really well as an entree with large tomatoes that you will need a knife and fork for. Enjoy!!!
Ingredients:
Cut tops off tomatoes, leaving the stem in place and set aside. Scoop out the pulp and seeds. Blend the sunflower seeds, green onions, bell pepper, basil, and garlic until smooth - adding water if necessary. Pour mixture into each tomato. Sprinkle paprika onto the tops of each stuffed tomato. Options: May stir in fresh corn kernels, shredded carrots, chopped celery, or parsley.
Ingredients:
- 4 large ripe tomatoes with stems
- 2 cups sunflower seeds
- 2 green onions, chopped
- 1/2 bell pepper chopped
- 1/2 cup fresh basil, minced
- 1 clove garlic
- A pinch of paprika
Cut tops off tomatoes, leaving the stem in place and set aside. Scoop out the pulp and seeds. Blend the sunflower seeds, green onions, bell pepper, basil, and garlic until smooth - adding water if necessary. Pour mixture into each tomato. Sprinkle paprika onto the tops of each stuffed tomato. Options: May stir in fresh corn kernels, shredded carrots, chopped celery, or parsley.
Basil, Tomato & Onion Salad

Appliances: NONE!
Prep Time: 5 minutes
Ingredients
Prep Time: 5 minutes
Ingredients
- 2 containers of Cherry or Grape Tomatoes, chopped
- 10-12 basil leaves, diced
- ½ Red Onion, diced
- 2 tbsp. Extra Virgin Olive Oil
- 2 tbsp. Balsamic Vinegar
- ½ tsp. Ground Pepper
- ½ tsp. Himalayan Pink Salt
Marinated Broccoli

Appliances: None!
Prep Time: 5 - 45 minutes
Ingredients
Prep Time: 5 - 45 minutes
Ingredients
- 2 Broccoli heads, diced
- 4 Garlic cloves, minced
- ½ cup Extra Virgin Olive Oil
- 2 Lemons, juiced
- 1 tbsp. Cumin
- 2 tsp. Pink Himalayan Salt
Arugula Salad

Appliances: NONE!
Prep Time: 5 minutes
Ingredients
Prep Time: 5 minutes
Ingredients
- 2 bunches Arugula
- 1 tbsp. Extra Virgin Olive Oil
- 1 Lemon, juiced
- ½ cup raisins
- 2 large Oranges, peeled and segmented
- 8 thin Red Onion, separated into rings
- ½ cup raw Sunflower Seeds
- 1 tsp. Ground Pepper
- ½ tsp. Himalayan Pink Salt