And there is always Dr. Oz, who eats a Raw Vegan diet but cannot go live with that information. He has helped many people with a vegan diet, but being raw is too extreme for his producers. But his show is littered with information regarding the food you put into your mouth. Every so often my mother tells me of an episode she watched and I usually smile and nod because I can agree with most of what he says. :)
Conscious eating. Eating...then paying attention to what your body tells you. Indigestion? Bloating? Uncomfortable fullness? Lethargy? Sleepiness? Hyper then a crash? Most people simply eat and when they find a symptom related to what went into their mouth they don't associate it with the food and find a way to deal with that symptom. Feeling sleepy...they drink some form of caffeine. Indigestion...they such on antacids. Unfortunately any relief we find comes with its own problems and you weaken your immune system even further...leading to the catching of colds, the flu, acne, headaches, and even worse maladies.
I will do it also. I know..I'm kinda cheating, since I'm already raw....but I can get carried away with raw "junk food" as well (lots of dehydrated snacks and then I don't drink much water to compensate), and I usually eat WAAAAY too late at night. Let's see what it is really doing to my body. In fact, I'll do it online! I'll keep a log of WHAT I eat, WHEN I eat it, and HOW I feel afterwards. I dare you to do the same! ;)