This is not why I eat raw food, but for the first time I don’t worry about overeating, getting too full, feeling poor afterward. I can eat my full, even eat more than is necessary but feel no negative effects. This is part of the hope that the Lord has given me and that I am excited to share with others, especially with women. We can enjoy food again, without paranoia or feelings of guilt.
When eating “normal” food, it’s not wise to eat half a cake, a batch of cookie dough, or four burgers in one setting. The amount of sugar usually found in desserts will actually slow your immune system – which is why flu and cold season begin right after the holidays.
I hope I get to see you at the next class, where you can add a few more recipes to your arsenal of health.