Day 1 - High Plank
Wait Haley, you said we were working on Handstands! No, I said we were working TOWARD handstands! Let's start with gaining strength. If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.
The plank is one of the best exercises for core conditioning and it also works your glutes and hamstrings, supports proper posture, and improves balance. Sounds perfect for handstands, doesn't it?
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About the Blogger
Haley is passionate about Raw Food and how God has used it to heal her. She loves to share what she knows with anyone who is curious, and finds herself talking to everyone around her about her lifestyle.